Ayurvedic DIet and Recipes

In Ayurveda, rice is considered a nectar. It's simple, sweet, nourishing yet easy to digest! This is such a simple and delicious meal (or snack) that can be eaten on its own or with a side at any time of day. As it's such a speedy meal, we highly recommend enjoying for breakfast as an alternative to porridge!

Where's the Chai walla (purveyor of Chai) oh wait, it's you! Take yourself back to India or visit with your kitchen using our traditional India Chai recipe!

Ayurveda's ultimate healing food - kitchari - also known as a hug in a bowl is a soothing combination of soft mung dhal and rice mixed with digestive spices, vegetables and healthy fats. Kitchari is delicious, easy to digest, suitable for for all dosha, low in calorie, high in fibre, Agni strengthening and gut cleansing.

Kheer (meaning milk in Persian), or Indian rice pudding, is a popular yet simple dessert made of milk, rice, cardamom and sweet ingredients such as dates or raisins. Kheer can be enjoyed as a healthy alternative to contemporary desserts or can even be enjoyed as breakfast in Autumn to nourish and soothe Vata, aid sleep and soothe dry skin.

Agni-boosting, micro-biome enhancing spicy Lassi - the ideal post-meal digestive for a happy tummy.

Beets 'n' Greens keep you fresh and clean! Struggling with Acne? Skin rashes? Volcanic eruptions of emotions? Or excess weight and digestive issues! It sounds like you could do with a gut and liver cleanse! What better (and more delicious) way to promote natural cleansing than with Faith's Beet n Greens Kitchari. Perfect all year round but is absolutely QUEEN come Spring Cleanse season.

Who said chai can't be vegan? Get your spicy tea fix with our new vegan recipe! Combining warming spices, caffeine-free tea and a lush mix of soy and oat milks this tea is the perfect way to start the day or, as its caffeine free, maybe end it!

Grounding, warming, amino acid and collagen rich bone broth. Great for vata types and for Autumn to strengthen and moisten tissues.